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Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age ? old process we decode yoga for diabetes ? yoga poses, diet and lifestyle changes.
Yoga and diabetes:
Yoga helps reduce high blood pressure along with blood sugar levels. Daily yoga exercises help reduce the symptoms of diabetes and blood pressure. Type 2 diabetes is a lifestyle problem, which can lead to complications. Stress, unhealthy diet and poor fitness are some of the causes of diabetes.
Stress and diabetes:
When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Hence it is important to practice yoga poses to reduce stress. Practice yoga asanas, meditation and breathing exercises or pranayams. By following these yoga poses you will reduce glucagon and improve insulin production.
Yoga and weight loss:
It is important to lose weight to control diabetes. Sun Salutation or surya namaskar and Kapal Bhati pranayama are good yoga poses for weight loss.
Yoga and high blood pressure:
Control diabetes by reducing hypertension and high blood pressure. Try Corpse Pose, Bridge Pose, Child Pose, and Yoga Nidra to control hypertension and diabetes.
Yoga poses for diabetes:
Nadi Shodhan Pranayama
Vajrasana (kneeling pose),
Shoulder Stand,
Plow Pose,
Lying-Down Body Twist,
Bow Posture,
Two-Legged Forward Bend,
Sitting Half-Spinal Twist
For older diabetic patients you can try yoga poses - Triangle Pose, Standing Spinal Twist, and Butterfly Pose. Exercise regularly to increase blood circulation in your arms and legs, and regulate blood sugar levels. Do not skip meals and pay attention to the amount of carbs consumed.
*Images courtesy: ? Thinkstock photos/ Getty Images
Reference:
Art of Living
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